Raw Food Blog

November Raw Food Recipes

November 1st, 2008 . by Tonya Zavasta

On the menu for November we have cranberries, cabbage, kale, nuts, squash, persimmon and, of course, pumpkin!

Transitional Raw Food Recipes for Raw Thanksgiving Read the rest of this entry »


October Raw Food Recipes

September 23rd, 2008 . by Tonya Zavasta

The month of October greets us with an abundant harvest of raw foods such as: sweet potatoes, pumpkins and butternut squash, pomegranates, apples, pears and parsnips. Read the rest of this entry »


September Raw Food Recipes

August 25th, 2008 . by Tonya Zavasta

September finds us with an abundance of ripe, fresh produce, but topping the list is:
Tomatoes, Sweet Bell Peppers, Peaches and Pears, Zucchini Read the rest of this entry »


Seasonal Delights: Transitional Raw Food Recipes (August)

July 29th, 2008 . by Tonya Zavasta

August: You will find eggplant, blackberries and broccoli in season Read the rest of this entry »