http://beautifulonraw.com/raw-food-blog Wed, 07 May 2008 12:23:09 +0000 http://backend.userland.com/rss092 en After eating 100 % raw foods for more than 10 years now, I believe I have a perfectly working digestive system. Here I’m going to tell you about the ideal bowel movement. I am calling it an “ideal” movement since in my research, I found that there is simply no ... http://beautifulonraw.com/raw-food-blog/raw-food-lifestyle/the-straight-poop/ At the Optimum Health Institute in San Diego, I saw a lady with the loveliest hair I’d seen outside the world of fantasy. Her ivory hair flowed almost to the small of her back. I couldn’t pass her without turning for one more glimpse. I ached to learn her secret. ... http://beautifulonraw.com/raw-food-blog/anti-aging-system/eat-your-seaweed-for-beautiful-hair/ When it first became robustly apparent that there is a direct link between food and our health, innumerable books appeared bearing titles such as Healthy Cooking for Two, Healthy Homestyle Cooking, The Best-Kept Secrets of Healthy Cooking, Healthy Calendar Diabetic Cooking, Healthy Cooking For Healthy Heart, Ayurvedic Cooking for Self-Healing, ... http://beautifulonraw.com/raw-food-blog/raw-food-lifestyle/raw-foods-lifestyle-paradigm-shift/ Have you heard about the diet popular now: You eat once per day—all day long? Which is precisely what I did during my first year on a 100% raw food lifestyle. My consolation: I was eating raw. I used to think we can eat as much as we want as ... http://beautifulonraw.com/raw-food-blog/anti-aging-system/two-twin-secrets-for-health-and-longevity-raw-quality%e2%80%a6low-quantity/ I’ve discovered in my reading someone whose life I want to share. He comes to us from Renaissance Italy, over 400 years ago. His works are a commentary on the ideas, insights, and experiences of a man who lived a then truly remarkable 102 years, though most doctors thought he ... http://beautifulonraw.com/raw-food-blog/anti-aging-system/luigi-cornaro-lived-to-be-102-years-old-what-can-we-learn-from-him/ I lived for 45 years with the right leg shorter than the other. Then I had two artificial hips installed to correct my childhood infirmity. Three years ago I started to take Bikram yoga classes. I was fused like a badly sewn dress. Some muscles in my legs had atrophied ... http://beautifulonraw.com/raw-food-blog/anti-aging-system/hatha-yoga-and-raw-foods-initial-discomfort-and-detox/ Excited, one of my readers wrote me: You simply must read T. S. Wiley’s Lights Out. It seems that raw foodists pride themselves on less and less sleep. Fooling with the circadian rhythms of seasons and sun is only fooling ourselves…I’m an insatiable reader. I never turn my back on ... http://beautifulonraw.com/raw-food-blog/raw-food-lifestyle/how-do-raw-foods-affect-your-sleep/ There’s nothing like a good old-fashioned home-cooked meal…That friendly, familiar saying is as venerable as home itself as warm and welcoming as June Cleaver hefting a big ol’ pot-roast for Wally and Ward and the Beaver. And infinitely more deadly. People are dying daily at the hand of a silent killer. ... http://beautifulonraw.com/raw-food-blog/why-eat-raw/acrylamide-the-killer-in-your-kitchen/ Most people are entirely human. Not me. I’m special. I’m the Bionic Super-Raw Vegetarian. I’m 15 per cent weapons-grade titanium—the result of two artificial hips. And, come to think of it, I’m 15 per cent immortal. Walk through an airport scanner and I light up every machine for yards around. ... http://beautifulonraw.com/raw-food-blog/anti-aging-system/yoke-hatha-yoga-with-raw-foods/ We all get sleepy after a heavy meal. Sleeping and eating are intimately connected. After ten years on a 100 per cent raw foods regime and experimenting with different raw foods and quantities, I can say confidently that nothing influences your sleeping needs more than the amount and quality of ... http://beautifulonraw.com/raw-food-blog/anti-aging-system/to-sleep-or-to-eat/