Seasonal Delights: Transitional Raw Food Recipes (August)
July 29th, 2008 . by Tonya ZavastaAugust: You will find eggplant, blackberries and broccoli in season
Eggplant Toss
Peel and dice one eggplant and 2 avocados. Combine in a serving bowl with the juice of 1 lemon and enough water to barely cover. While it soaks, whisk together a dressing in a small bowl using:
2 TBS. olive oil
1 clove chopped garlic
two pinches of dulse flakes, more if desired
juice of 1 lemon
2 TBS chopped onion
Drain the eggplant and avocado thoroughly to remove bitterness. Toss with the dressing and let marinade for 15-30 minutes in the refrigerator before serving.
Serves 2
Blackberry Parfait
2 cups of fresh blackberries
1 sliced banana
1 cup raisins
1/2 cup chopped almonds, or other nuts
Put 2 cups of fresh blackberries in a pretty bowl (preferably a deep one) and layer with the other ingredients.
Top with a generous dollop of almond butter and a dusting of cinnamon
Drizzle with either agave syrup or honey
Serves 1-2
Handful Salad
Toss together in a bowl:
2 big handfuls of fresh broccoli, chopped
a handful of golden raisins
a handful of soaked sunflower seeds
a sprinkle of chopped onion
For the dressing, whisk together the following in a small bowl:
3 TBS almond butter
2 TBS agave nectar or raw honey
enough water to achieve the desired consistency
Toss with the salad.
Serves 1
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