I also have Quantum Eating, which I am reading for the second time. That book is amazing -  one which I need to read many, many times to understand more fully all of the layers contained within its pages. Thank you for writing that book and putting it out into the world!!

Tonya...let me say how extremely happy I am to have found you. I simply love your teaching on the subject of health and beauty. I am becoming a star pupil! I have been following your beauty rituals as far as face, Quantum Eating, breathing etc. I am a work in progress, although I already look much younger from following 100% raw vegan since July 2013. I went cold turkey from cooked non vegan and I haven't looked back!

Wow Tonya you look radiant and ravishing! Love the way you style our hair and the tropical dress you're wearing! I try to adopt all beauty tips you shared, including masquing, dry brushing, facial exercise, moisturizing, wiping ice cube over my face, coconut water hair treatment .....

Hello Tonya! Let me say that I love you I'm raw vegan almost 5 years, but just now I'm reading your books Quantum Eating and Your Right to Be Beautiful and really enjoy it. Already 15 years ago, I used to be on a quantum eating as a vegetarian, but just for weight loss and without any knowledge in this subject, I just invented it myself.

Tonya, I have just finished reading Quantum Eating and have to say it is probably the best book on nutrition and fasting that I have read. It encapsulates nearly everything I have read and experienced over the last 25 years. My fasting journey started in 1991 after reading Daniel Reid’s The Tao of Health, Sex and Longevity – which is when I did my first 10-day water fast. It was also the same time I started a personal growth journey and sampled many spiritual courses.

For the last one month or so I have already stopped eating at night and that itself has saved me from so much trouble of eating cooked food and later feeling guilty. Life is getting more and more beautiful with so much time in the evening and stomach empty and hell of a lot of energy. Thank you, Thank you and again Thank you. By the way the facial exercises are great and I am pursuing them with great zeal. I myself feel my face becoming so much better. Thanks. With Best Regards.

I am reading (again!) Quantum Eating, and I am absolutely renewed in spirit because of it. Time had dulled some of my memories of the complete rightness and magic of the 2 o'clock curfew in my daily practice. Whenever I start eating later than 3 o'clock in the afternoon, I feel a subtle uneasiness and guilt, and I know it's because my body knows the sublime healing powers of non-eating later in the day.

Wanted to let you know I am re-reading Quantum Eating. I am now on day 7 of eating all raw and ending my eating for the day by 4. Some days have been easier than others, but when I find myself getting a bit discouraged I dive into the book again and read another chapter. I really am already feeling better and have more energy and my daughter told me today that I already look thinner! I do look forward to that feeling of euphoria over the empty feeling!