Feeling well with Bikram yoga

Hello Kelli and Tonya, Yippee! I’ve taken three classes now and am finding each one progressively better…Before starting, I read through Bikram’s Beginner Class book and studied the pictures and tried to visualize each exercise. I also have read Tonya’s Hot Yoga book and Quantum Eating multiple times. I came to believe that I could do this if Tonya could. Yes, with each class I take, I am re-training my ankles and knees and elbows, etc. With each little bit of progress I am encouraged by the increased flexibility. …Thank you Tonya, for writing about Bikram yoga. Because of your example, I found the courage to begin.