Ageless Bodies with Raw Foods and Hot Yoga

From here, you will move on to my second book “Beautiful on Raw: Uncooked Creations”. You will find it very useful after you have adopted the raw food lifestyle but still need ideas on how to prepare the foods that will be nourishing your body from now on. If you are under the impression that your new food choices will be monotonous this book will prove to you that just the opposite is true. Leading a healthy way of life can be enjoyable, fun and tasty! "Beautiful on Raw: Uncooked Creations" will show you how to make your food not only satisfying but health-giving with 100 of my favorite tried and true recipes. Food preparation becomes a pleasure while helping you to attain your goals. Learn more about Beautiful on Raw: Uncooked Creations.

Preparing recipes from your new repertoire is a breeze when you have the right equipment. When you invest in the high powered and versatile Vita-Mix it will reward you with dividends for years to come. Learn more about the Vita-Mix.

You might face some difficulties while switching to the raw food diet. I want you so much to experience this lifestyle that I have outlined for you a detailed program for transition in my next book entitled “100 Days to 100% Raw". Step-by-step you learn exactly how to proceed to get closer and closer to your goal. “100 Days to 100% Raw" will become your guide on the path to perfection. In this book I have attempted to save you time and confusion by presenting a ready-made plan for each day that can be adapted according to your needs. Keeping up with a day by day plan doesn't mean that you can't make adjustments if something unexpected happens. "100 Days" is a commitment to move forward. The ability to follow day-by-day instructions will bring with it the ability to grow and discover a new you. Learn more about 100 Days to 100% Raw.

For those who are willing to pursue more advanced levels of the raw food lifestyle should refer to my third book “Quantum Eating.”It contains much scientific information in an easy to read style which will help you broaden the scope of your health practices. The underlying theme is that our body has special biological rhythms which must be taken into consideration no matter what diet you consume.

Within the pages of “Quantum Eating” you will find answers about health and aging which have baffled thinkers and scientists for centuries, answered in clear, straight talk mingled with attainability and hope. Also, it touches upon the importance of physical exercise in your life. “Quantum Eating” opens up new avenues to staying young, beautiful and attractive. You will learn about calories and the amount of them needed per day. You will find out why it is essential to restrict caloric intake as you become older.

There is also advice on how to gain or lose weight in the most healthful way possible. “Quantum Eating” provides you not only the information about your dietary pattern, it also emphasizes the necessity of physical exercise which trains your muscles and shapes your body. Rawsome Beauty is easy to achieve when you have such a guide! Learn more about Quantum Eating: The Ultimate Elixir of Youth.

For those struggling with cellulite, cupping massage is an effective means to remedy this skin issue. As you perform cupping therapy, there is a strong enhancement of capillary blood flow—even in places where it’s been stagnant. A simple pump is used to create needed air pressure. Simply regulate the pressure by pumping the rubber ball attached to each cup. Instead of leaving the cup attached to your body, as in traditional fire-cupping, you’ll be using our cups to perform massage strokes, pleasantly rejuvenating your skin, making it smoother, more supple, and reducing any cellulite. Learn much more about suction cup therapy here.

Your first steps toward your most beautiful body should begin today. Every day you wait will make the process of reversing the damage you have inflicted on your body more difficult. My books are written especially for you: to inspire you and motivate you to change yourself. It is not difficult to meet the most beautiful you when you take advantage of all of the assistance that is available right here at Beautiful on Raw. As soon as you change your food habits you will start seeing transformation throughout your body - stronger nails, thicker hair, smoother skin ... Do you want to see in the mirror the ideal you always longed for? The time has come: It is time to reveal your Rawsome Beauty!