Tonya I appreciate you so much all of the research, work and effort you make for our benefit. I have learnt so much from you. I am new to this journey and have been led here by some health issues - making great progress!! I read your website almost daily for information and inspiration that you so generously give. Also I have purchased 2 of your books and will buy more as my journey progresses. May God bless you abundantly.

For the last one month or so I have already stopped eating at night and that itself has saved me from so much trouble of eating cooked food and later feeling guilty. Life is getting more and more beautiful with so much time in the evening and stomach empty and hell of a lot of energy. Thank you, Thank you and again Thank you. By the way the facial exercises are great and I am pursuing them with great zeal. I myself feel my face becoming so much better. Thanks. With Best Regards.

I am reading (again!) Quantum Eating, and I am absolutely renewed in spirit because of it. Time had dulled some of my memories of the complete rightness and magic of the 2 o'clock curfew in my daily practice. Whenever I start eating later than 3 o'clock in the afternoon, I feel a subtle uneasiness and guilt, and I know it's because my body knows the sublime healing powers of non-eating later in the day.