What are Health Benefits of Nectarines?

We have a big nectarine tree in our back yard. This year it bore a huge crop. That prompted me to look more closely at the health benefits of nectarines. Fruits are a major staple in my raw foods diet. All fruits are good for you, I believe. But is there anything special about this hairless cousin of the peach?

First, know that nectarines—like all commercial fruits—come in several varieties. The white- and yellow-flesh nectarines have a smooth, dark red skin, and taste stronger—and tangier—than peaches. White nectarines are sweeter and less acidic than the yellow-fleshed ones. Sometimes, the variety’s name says it all…Clingstone nectarines are those whose flesh tends to adhere tightly to the pit. In the freestone variety, the flesh is not attached to the pit at all. And in the semi-freestone variety, well—you guessed it—some of the flesh is attached to the pit.

Nutritionally, nectarines offer beta-carotene, vitamin C, and lutein, which protect vision, enhance immunity, help prevent diseases, and improve skin health. Regularly consuming nectarines and other stone fruits may also prove helpful in maintaining cardio health because they contain heart-friendly antioxidants. Nectarines can help fight hardening of the arteries and encourage proper circulation of platelets.