Face Exercise Book

Some programs I've tried or investigated are expensive, including costly hard-cover booklets to keep records, gloves for performing the exercises and Pacing CDs that I didn't need. Some are hard to follow. And others I thought were incomplete.

Rawsome Flex System

My Rawsome Flex System is the result of my continuing effort to ward off aging. I've determined to develop a program I can do myself - no artificial aids for me, and definitely no nips and tucks! Only when I'm absolutely delighted, utterly hooked on this method's performance did I decide to share it with you.

Whatever I offer my readers, I do personally. Essentially, I developed all these exercises for myself. I increase my knowledge and experience, and pass it to you. Anything I've tried on myself and promoted for others has had to be a straightforward, simple routine; otherwise, I just wouldn't do it. The system also includes some unusual, simple, but effective beauty tips. And, naturally, some good raw food recipes.

Facial Exercising is an Essential Part of My Beauty Routine

Facial exercises gave me another trump card just when I thought I had exhausted all the possibilities for a winning hand against aging, and against gravity in particular.

Facial exercises will narrow your face/body gap by ten years or more. If you follow a raw foods diet, facial exercises can be even more beneficial. Why stop your exercising at the neck. I'm determined to exercise my face - like the rest of my body - for the whole of my life, and I hope you will too.

One of the first adjustments I had to make in practicing facial exercises arose from the fact that I wear my nails long. Therefore, any exercises that involved putting my fingers in my mouth were out of the question. I set out to overcome that obstacle and others, and to develop alternatives that would provide the same benefits but that would be more pleasant to perform.

Though I do use some of the classic facial exercises that every program employs, the Rawsome Flex System is unique. In some instances, I originated my own versions of facial exercises. Every system I've tried offers some good exercises for the lower jaw, but none for the upper. I was able to fill this gap through an exercise of my own design.

I believe some of the exercises I've originated are the most effective. Some of your facial muscles will actually lift weights, using simple props available in every household. I spent many weeks refining each exercise for the best possible effect.

If I was unable to improve an exercise, I combined it with others to make it more effective while saving time. As I tried every exercise offered by others, I sought to create better effects with fewer repetitions. Each exercise, you'll find, becomes a workout on its own.

In fact, in my program you do each of 30 exercises once during the first week and then twice. We begin with one area - eyes for example - do about 3 to 5 different exercises in this particular area, each building on the effect of the previous set. Then we move to another area. It's much easier to remember your schedule because it works specific areas at a time.

The exercises I refined or designed “from scratch” are easy and fun to do.

Any exercise done incorrectly will cause problems, and facial exercise is no exception. But correctly done, these exercises will lessen the worn out appearance of the face and return some of its youthful fullness. Fortunately, the exercises in the Rawsome Flex System are almost impossible to do incorrectly.

In Rawsome Flex, there are 30 exercises with illustrations and detailed instructions. I’ve also included new beauty tips and inspirational information intended to make you do the exercises. At the end of my 21-day regimen, you will have developed a healthy habit that will be hard to break.

Before and After Pictures

Kelli, my research assistant, tried out my program for 6 weeks, and provided the Before and After pictures below, as well as her comments.

Hi Tonya,
Just bought your products and love them! I have also been doing your facial exercises for only three days and want to send you the results so far…this is amazing!

I am 55 yrs old and am almost totally raw (about 90 percent at this time). What’s so noticeable are the opening of the eyes and the lifting of the mouth chin area. Wow! I’m sold!

— Pat

Hi Tonya,
Pat here. I wanted to thank you for the book, and also send you the 10 day comparison. My skin is looking brighter too, since I have been using your facial mask and cream and brushing, brushing, brushing!

— Pat