Creamy Summer Squash Onion Soup

When the weather turns hot, we naturally gravitate towards lighter meals. Raw soups are a perfect solution – quick, satisfying, and nutritious. Use the whole squash for this soup, since its seeds are quite soft, and the peel contains many nutrients you cells will appreciate.

Recipe Author: Beautiful on Raw

Preparation Time: 15

Serves: 2

Ingredients:

“meat” of 2 young Thai coconuts
2 ½ cups yellow summer squash
1 ½ cups water
2 tsp. lemon juice
2 Tbs. parsley, finely diced
2 Tbs. cilantro, finely diced
¾ tsp. Celtic sea salt
pinch black pepper
¼ cup red onion, minced

Blend all the ingredients, except onions, in a powerful blender until smooth. Transfer to a bowl, add minced onion and stir it in. Pour into soup bowls and enjoy.

Ingredients: cilantro, coconut, lemon, parsley, red onion, squash

Recipe Type: Soup