Green Goddess Okra Apple Smoothie

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Okra, also known as gumbo or lady's fingers, is recognized by its long pods. It's rich in fiber, vitamins, and minerals, supporting gut health and essential bodily functions like eye health, immunity, and blood clotting. With its impressive nutritional profile, okra is a vital addition to any diet, offering a plethora of benefits for overall well-being and your skin. 

Collagen, the skin's ally, plays a crucial role in maintaining firmness and elasticity.

Benefits of Okra:

  • Vitamin C Powerhouse: Combats free radicals, reduces oxidative stress, and supports collagen production.
  • Vitamin K Support: Aids in blood clotting and promotes overall skin health.
  • Essential Minerals: Magnesium and zinc contribute to collagen strength and skin elasticity.
  • Folate Enrichment: Facilitates healthy cell division and tissue growth for radiant skin.
  • Hydration Hero: With approximately 90% water content, keeps skin plump, radiant, and well-hydrated.
 

Recipe Author: Beautiful on Raw

Preparation Time: 10 min

Serves: 2

Ingredients:

  • 1 cup of finely chopped raw okra
  • 1 green apple, finely chopped
  • Zest and juice of half a lemon
  • raw honey (optional)
     

Instructions:
Blend all ingredients in a blender until smooth. Serve immediately.
 

Ingredients: okra, green apple, lemon juice

Recipe Type: Smoothie