Kale Guacamole

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Whether you’re a dedicated raw foodist, a vegan or vegetarian, or just someone looking for lighter, healthier fare, you’re guaranteed to enjoy a refreshing, gentle difference in this tart, creamy guacamole, combining great ingredients from garden and sea.      

Recipe Author: Beautiful On Raw

Preparation Time: 10 min

Serves: 2


  • ž   3 leaves of lacinato kale
  • ž   1 medium size avocado
  •    3 dates, pitted
  •    2 strips of kelp soaked for 10 minutes
  •    2 tablespoons lemon juice
  •    2 cloves garlic, chopped
  •    1 small tomato, diced
  •    ½ cup fresh parsley, finely chopped
  •    sea salt to taste


Place kale, avocados, dates, kelp, garlic, lemon juice, and sea salt into a food processor fitted with a steel blade. Mix until creamy. Stir in tomato and parsley. Serve on crackers.

Ingredients: kale, avocado, dates, kelp

Recipe Type: Snack