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Spaghetti and Seedballs with Marinara Sauce

Recipe Author: Beautiful on Raw

Mostly, I like raw food that looks raw. But many of us occasionally enjoy the nostalgia of when a plate of delicious and healthful raw foods reminds us, visually, of favorite dishes from our old days. Here’s a gem. This recipe will make enough for a potluck, or a big family. And it’s a great way to use up your abundant harvest of zucchinis.


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Celery Logs with Sunflower Turmeric Pate

Recipe Author: Beautiful on Raw

You’ll find these celery logs a terrific hors d’oeuvre, whether your guests are “all raw” or not.


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Lettuce Tepee with Brazil Nut Pate

Recipe Author: Beautiful on Raw

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Zucchini Garlic Rolls

Recipe Author: Beautiful on Raw

Another idea for an appetizer to add to your arsenal of quick raw food recipes  this one with the power of raw garlic to keep you healthy during the flu season.


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Kale Crunch

Recipe Author: Beautiful on Raw

Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.


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Sour Cabbage Soup

Recipe Author: Beautiful on Raw

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies into your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!


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Cool Vegetable and Kvass Soup

Recipe Author: Beautiful on Raw

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.


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Tomato Basil Borsch

Recipe Author: Beautiful on Raw

This tomato borsch, full of raw goodness, has no rivals among cooked soups. If you're tired of raw salads, this soup offers a creative way to enjoy your health promoting vegetable juices, your greens and your veggies as never before.


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Summer Corn Salad with Cucumber Cumin Dressing

Recipe Author: Beautiful on Raw

Local farmer’s markets are abundant with fresh fruits and vegetables at this time of the year. Make visits to the market a family activity for fun, education and to gather the ingredients for your next meal, which can be this refreshing, flavorful salad. If you are not used to bitter taste in your meals, replace radicchio with lettuce or other leafy greens.


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Green Juice

Recipe Author: The Farm at San Benito

 This recipe is courtesy of the Farm at San Benito. http://www.thefarm.com.ph


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