Cucumber Creamy Gazpacho
Recipe Author: Beautiful on Raw
Cucumber gazpacho is a delightful twist on the classic gazpacho, a cold soup that originated in Andalusia, Spain. It incorporates cucumbers, onions, garlic, coconut cream, cashews, olive oil, vinegar, and water. These ingredients are blended and pureed until a smooth texture is achieved. The resulting dish is a refreshing and cooling treat, particularly enjoyable during hot summer days. Compared to traditional gazpacho, cucumber gazpacho offers a lighter and milder flavor profile, making it a great choice for those seeking a lighter option.
Mango Chia Pudding
Recipe Author: Beautiful on Raw
Chia seeds—yes, you remember the “Chia Pet” commercials, don’t you? Same plant. For a while, there, chia seeds were being touted as a “miracle food.” They’re not—nothing is. But chia seeds do bring some good news. Like Omega-3 fatty acids. And this underappreciated attribute…Chia seeds let you feel full faster, thanks to the amino acid tryptophan, which regulates appetite and improves mood.
Buddha Bowl
Recipe Author: Beautiful on Raw
Originally used as a begging bowl by Buddhist monks, the “Buddha Bowl,” in your hands, will become a meal your friends and family will be begging for!
Asian Soup with Goji and Mint
Recipe Author: Beautiful on Raw
Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.
Watermelon Sweet Mint Soup
Recipe Author: Beautiful on Raw
A quick refreshing sweet soup for those really hot summer days when nothing gives quite the satisfaction of light and juicy fruits.
Soft Serve Banana Ice Cream
Recipe Author: Beautiful on Raw
Prepare the ice cream just before serving. Can’t finish it right away? Enjoy it as a shake at a later time.
Chia Mango Pudding
Recipe Author: Beautiful on Raw
If you are looking for a way to use chia seeds in recipes, then fruit pudding is one of the best. Pre-soaking the seeds will ensure the gelatinous texture necessary to achieve the pudding-type consistency. For extra creaminess, add an avocado. Use any fruit that’s in season – you can’t go wrong with this recipe!
Honeydew Mint Julep
Recipe Author: Beautiful on Raw
Early fall brings us a wide variety of melons to enjoy. They are delicious all by themselves, but you can also blend them with greens for a green smoothie experience. No need to add extra water: melons’ high water content ensures that we get the best structured water possible for our body to thrive on.
Lentil Patties with Cucumber Dill Sauce
Recipe Author: Beautiful on Raw
These two recipes are rather versatile. Try crackers or “meat” balls instead of patties. Use the sauce as a salad dressing, dip for crackers and crudités, or as a sauce for lettuce wraps.
Cauliflower Tabbouleh
Recipe Author: Beautiful On Raw
While traditional tabbouleh is prepared using bulgur wheat, we'll make a lighter version using cauliflower instead.