Cool Vegetable and Kvass Soup
Recipe Author: Beautiful on Raw
This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.
Healthy Whole Wheat Sandwich
Recipe Author: Beautiful on Raw
If you feel you prefer something substantial for your meal, there is always a sandwich to fill that need – and yes, you can make it raw!
Kale Salad with Sauerkraut and Mushrooms
Recipe Author: Beautiful on Raw
Adding mushrooms to the kale salad gives the feeling of fullness we usually expect from a meal, while sauerkraut adds the zing and healthy probiotics to the mix.