Raw Blueberry Cups

Ingredients:

For the base:

• 1/2 cup fresh dates
• 1/4 cup sunflower seeds (soaked overnight)
• 1/4 cup almond
• pinch of sea salt

For the blueberry layer:

• 1 cup pine nuts (soaked for a few hours)
• 1/4 cup coconut oil
• 1 cup blueberries
• 2 Tbsp raw honey or maple syrup
• 1 Tbsp lemon zest

Directions:

Start by making the base. Process all the ingredients in a food processor until they form a sticky dough. Break small pieces of dough and press into bases of a silicon muffin tray. Blend the blueberry layer ingredients until smooth. Pour on top of the base. Put the tray into a freezer for 2 to 4 hours until the filling has set.

Decorate with fresh blueberries and let thaw for 15 minutes before serving.

Ingredients: blueberry, pine nuts, almonds, dates, sunflower seeds

Recipe Type: Dessert