Okra Smoothie
Recipe Author: Beautiful On Raw
Who knew okra could be this fun?
This humble green pod is packed with goodies that can make your skin happier than ever and kickstart collagen production.
Okra smoothies are a tasty way to sneak in some of this green goodness. Perfect for starting your day on a fresh note!
Your Healthy Gum Sauerkraut
Recipe Author: Beautiful on Raw
Beauty begins from within: Your Healthy Gut Sauerkraut
Dive into the tangy world of sauerkraut, the ancient superfood that’s been tickling taste buds for centuries! This zesty delight is simply cabbage and salt (and sometimes a dash of other spices) transformed into a crunchy, probiotic powerhouse.
Our easy-peasy recipe uses just green and purple cabbage, salt, and a hint of allspice to create a rainbow of gut-friendly goodness.
Vegan Okra Salad
Recipe Author: Beautiful on Raw
Okra, often called "lady's finger," is a green superfood that's easy on your skin and stomach. It keeps your skin hydrated, fights wrinkles with vitamins A and C, and supports digestion with its high fiber and natural lubrication. Plus, okra helps soothe stomach issues like acid reflux and gastritis. Adding this versatile veggie to your diet can be a simple way to nurture both your skin's radiance and your digestive comfort.
Purple Ginger Smoothie
Recipe Author: Beautiful on Raw
This smoothie is a delicious nutritional wonder. It combines the detoxifying virtues of beetroot, with the anti-inflammatory and toning properties of ginger. The smoothie’s intense purple color is remarkably appealing.
Betacyanin is the substance giving beets their rich red color. This pigment helps increase the oxygen-carrying ability of your blood. Beet juice is highly alkaline, and the presence of betaine helps stimulate liver cell function.
Stuffed Tomatoes
Recipe Author: Beautiful on Raw
Tomatoes are delicious, and especially rich in potassium. They’re one of the most versatile fruits out there. Fruits? Yes! That’s what the botanists tell us—tomatoes are indeed fruits, not vegetables. In any event, the tomato is a definite staple in my diet.
With tomatoes, you can make an endless array of salads, juices, cold soups, and more. But here’s a way we don’t often enough think of. An especially attractive and more sophisticated way. Perfect for special occasions and serving guests. The stuffed tomato.
Raw Vegan-Viet Rice Paper Rolls
Recipe Author: Beautiful on Raw
The rolls can be served as an appetizer or as a main course. You can also use a veggie roll as a sandwich replacement. Veggie rolls are also extremely versatile and can be made in endless variations.
I chose the veggies for this recipe. But you can try your own variations. Whatever fruit and veg you have in the fridge will likely yield something great. You’ll find rice wafers in many supermarkets and oriental products stores.
These Vietnamese-style rolls are great for taking to parties. Everyone will be impressed.
Raw Vegan Sushi
Recipe Author: Beautiful on Raw
We’ve a lot to learn from Japanese cuisine and its many iconic raw dishes. Here, we’ll make traditional Maki, rice rolls wrapped in Nori seaweed. We’ll substitute raw cauliflower rice for cooked rice. Try to make your makis colorful and attractive.
Your Basic Beauty Bowl
Recipe Author: Beautiful on Raw
After forty, the quest for beauty is a quest for health. Strive for health and you will achieve beauty.
Creamy Broccoli Cashew Salad
Recipe Author: Beautiful on Raw
I my first book Your Right to be Beautiful: The Miracle of Raw Foods I wrote:
Thai Mango Cabbage Wraps with Cashew Sauce
Recipe Author: Beautiful on Raw
This scrumptious mix of raw, colorful vegetables with a mango cashew sauce and lots of spices brings all the color and flavor of Thailand.
In cooking, the original colors of fruits and vegetables are dulled and the initial variety of flavors is altered. Make no mistake, the nutritional value is gone as well.