Raw Food Recipes

Raw Oatmeal-Date Cookies

Recipe Author: Beautiful on Raw

There are many substitutes for wheat flour. My favourite is oatmeal. But you can also use almond flour, cashew flour, or coconut flour. All these flours can be eaten raw and are delicious.

Mango Coconut Creamsicles

Recipe Author: Beautiful on Raw

Ice cream—just say the word and it takes you right back to childhood. Commercial ice cream is made with a milk base and lots of sugar—a total bomb, nutrition-wise. But climb on to this new, healthy trend: creamsicles. Make these in under 20 minutes with fruit pulp. Mango’s great—no need for sweetening. Mangoes contain lots of fructose and are naturally sweet enough. Fruits…color…flavor. Ideal for a hot summer day.

Your Basic Beauty Bowl

Recipe Author: Beautiful on Raw

After forty, the quest for beauty is a quest for health. Strive for health and you will achieve beauty.

More in Your Right to Be Beautiful: The Miracle of Raw Foods

Carrot Burger Patties with Savory Seeds

Recipe Author: Beautiful on Raw

A great transitional recipe for those anywhere “in-between” on their journey toward a completely raw food lifestyle. These burgers are completely raw. But they do recall the look and feel of those old backyard burger days, even as they give the hamburger a bad name with their healthy, delicious goodness.

Raw Cashew Chocolate

Recipe Author: Beautiful on Raw

Chocoholics got it rough, transitioning to raw foods. I sure did. Took me two days to give up meat…And it took me two years to give up chocolate.

Most days, you might be eating pretty healthy. But some days, you just gotta have a fix. This recipe is much healthier than anything you can get from a store. Just an occasional treat—not for every day!

Fresh Green Rolls

Recipe Author: Beautiful on Raw

We must include foods of different colors in our diet, but the color green seems to be special for the human body. A generous supply of green vegetables in our daily menu is another must for boosting your immune system. 

The human body thrives on large quantities of chlorophyll, which green vegetables provide in abundance. Chlorophyll from greens is the greatest component in the healing process. Chlorophyll will make your breath sweet and eliminate the need for deodorant.

Try these refreshing summer rolls with bountiful portions of seasonal vegetables.

Creamy Broccoli Cashew Salad

Recipe Author: Beautiful on Raw

I my first book Your Right to be Beautiful: The Miracle of Raw Foods I wrote:

Thai Mango Cabbage Wraps with Cashew Sauce

Recipe Author: Beautiful on Raw

This scrumptious mix of raw, colorful vegetables with a mango cashew sauce and lots of spices brings all the color and flavor of Thailand.

In cooking, the original colors of fruits and vegetables are dulled and the initial variety of flavors is altered. Make no mistake, the nutritional value is gone as well.

Strawberry Chocolate Ice Cream

Recipe Author: Beautiful on Raw

Making traditional ice cream at home is more than a bit of fuss. Plus it's not healthy! But here’s a refreshing creamy dessert—perfect for summer—to treat yourself or surprise your children.

Tomatoes with Green Hot Sauce

Recipe Author: Beautiful on Raw

A light appetizer for a summer lunch or dinner. It goes well with just about any kind of vegetable.