chia seeds | Beautiful On Raw

Carrot Cake Smoothie

Recipe Author: Beautiful on Raw

This smoothie is special. Its combination of flavors reminds of a sumptuous carrot cake. Why? Because it uses the same basic healthy ingredients—carrots, raisins, and cinnamon.

You can enjoy this smoothie as a complete breakfast or as a dessert. For a Little extra delight, let’s add some banana and peach. To enrich this recipe even more, use chia seeds.

Former fans of cooked oatmeal…there’s hope for you yet! This crock of overnight oats is a delicious breakfast you can set up the night before. When you wake, you’ll have a rich breakfast, already prepped for you in the fridge. Beyond being raw, vegan, and oh-so healthy, it’s really easy to make. Here’s all you need: two glass cups…about a half-dozen ingredients…and just minutes to prep it!

Vanilla Chia Pudding with Mango and Berries

Recipe Author: Beautiful on Raw

Tiny though they be, chia seeds are about as nutritious as a food can be. They’re loaded with plenty of protein, fiber, omega-3 fatty acids, and lots of micronutrients. Roll these little guys into this fabulous recipe, and enjoy a real delight.

Flax-n-Berry Porridge

Recipe Author: Beautiful on Raw

A delightful departure that nonetheless maintains its respect for the traditional breakfast porridge. Your digestive system will love it!